Every Tuesday 

12:00pm - 12:45pm PST

A highly interactive & engaging learning experience!

Choose to participate or listen and absorb! Learn the way that fits you best!

Looking to better understand factors that affect diabetes? Have questions about what to eat, how to move, your mental well being? 

Sign up for all 4 sessions here!

Session 1 - Nutrition 101 | Direct Link

Dates: Feb 7, March 7, April 4

Learn and build your nutrition foundations from the 5 pillars of Nutrition, core to self managing diabetes. Leave with practical tips that fit your lifestyle!

Session 2 - Nutrition Level Up | Direct Link

Dates:  Feb 14, March 14, April 11

Advance your nutrition knowledge and learn how to combine nutrients for improved hunger satiety and blood glucose levels! Show ‘n Ask about foods from your kitchen!

Session 3 - Physical Activity (please wear comfortable shoes) | Direct Link

Dates: Feb 21, March 21, April 18

Strike that post meal spike! Learn about the art and science of moving more! This session will provide a fun guided physical activity. 

Session 4 - Mental Health | Direct Link

Dates: Feb 28, Mar 28, April 25

Living with diabetes can invoke a variety of emotions including sadness, guilt, fear, anger, and distress. Come learn how to identify and manage your emotional health.

Receive support • Share triumphs & challenges 

A safe, judgement-free place to ask all your diabetes related questions

The power of peer to peer learning!