Every step counts! Especially when it comes to managing blood sugars. Being active is one of the best tools we have for managing overall health, so let’s make sure you are aware of just how active, or inactive, you may be.
No need to spend lots of money either. Counting steps does not require a fancy Apple Watch or Fitbit, unless of course you want to treat yourself to a new toy. All you need is a cell phone and the ability to download a pedometer app. Most apps are free, but to look closely as some charge a small fee.
According to verywellfit, below are their top pedometer picks for 2022
Other great ways to get moving!
Charity Miles - For every mile you move, you help earn money for your charity!
Geocaching - A great way to stay healthy while having fun
Ring Fit Adventure - An exercising action role-playing game developed and published by Nintendo
Fitness Blender - Choose from hundreds of free workouts online!
Future - Custom-made training plans with personalized audio coaching