Time for change! Positive change! While being diagnosed with prediabetes may not have been at the top of your wish list, you will soon learn this disease is manageable without slowing you down.
Knowledge is power!
You will be amazed how much you have to learn about your body, all while making smarter, well informed decisions.
Key to success
To be successful we encourage you to set realistic goals. Both long term and short term goals. Don't know to set appropriate goals? Don't worry, Steady will help you define and review goals on a regular basis.
Please do not worry about getting through these modules in one sitting or even in the listed order. This is a life long journey of learning. Read the content at your own pace and learn about what interests you most first!
- Newly Diagnosed
- Those who have never received "formal" prediabetes education
- Those in need of a brush up
Module 1 - What is Prediabetes
Module 2 - Physical Activity
- Exercise Basics
- Every Step Counts - everyday activities
- Apps + more to move more!
- Developing your physical activity plan
Module 3 - Eating Well
- Nutrition Basics - pillars of nutrition
- What to eat
- When to eat
- Where to eat
- How much to eat
- Why we eat
Module 4 - Eating Better
Module 5 - Monitoring
Module 6 - Medications
Module 7 - Reducing Risks & Complications
- in development
Module 8 - Healthy Coping
Module 9 - Stress, Burnout & Distress
We look forward to guiding you through your journey with prediabetes!