| Item [and portion size] |
carb grams |
fiber grams |
| |
|
|
| APPETIZERS |
|
|
| Barbecued Sparerib, 1 |
13 |
0 |
| Crab Puff/Rangoon, 1 |
7 |
0 |
| Curried meat triangles, 1 |
12 |
0 |
| Dumplings steamed (shrimp/pork), 1 |
10 |
0 |
| Dumplings steamed (vegetable), 1 |
3 |
0 |
| Egg roll (medium), 1 |
21 |
1 |
| Egg roll (mini), 1 |
4 |
0 |
| Rice paper roll, 1 |
10 |
0 |
| Spring roll, 1 |
11 |
0 |
| Wonton (fried), 1 |
5 |
0 |
| |
|
|
| SOUPS |
|
|
| Clear soup w/noodles, 1 bowl |
12 |
0 |
| Clear soup, 1 bowl |
4 |
0 |
| Egg Drop Soup w/out Noodles, 1cup |
3 |
0 |
| Egg Drop Soup: w. Noodles, 1 cup |
15 |
0 |
| Hot & Sour soup, 1 cup |
5 |
0 |
| Shark fin soup, 1 cup |
4 |
0 |
| Silzzling rice soup, 1 cup |
31 |
0 |
| Velvet corn soup, 1 cup |
18 |
1 |
| Winter Melon soup, 1 cup |
8 |
0 |
| Wonton soup, 1 cup |
19 |
0 |
| |
|
|
| MAIN DISHES |
|
|
| Beef in Black Bean Sauce, 17 oz |
17 |
1 |
| Beef with Broccoli, 1 cup |
4 |
0 |
| Beef: shredded, hot & spicy, 1 cup |
15 |
1 |
| Black Sea Bass steamed, 8 oz |
1 |
0 |
| Buddha's Delight vegetables, 1 cup |
9 |
1 |
| Chicken (sliced) & Broccoli, 1 cup |
13 |
2 |
| Chicken w/cashews, 1 cup |
12 |
0 |
| Chop Suey: Pork, 2 cups |
10 |
1 |
| Chop Suey: Chicken, 2 cups |
6 |
1 |
| Clams with black bean sauce, 9 clams |
6 |
0 |
| Crispy Fried Chicken, 8 oz |
12 |
1 |
| Drunken chicken, 8 oz |
12 |
0 |
| Duck braised, 1 3/4 cups |
23 |
1 |
| Green Beans (spicy), 3/4 cup |
7 |
1 |
| Kung Pao chicken, 1 cup |
16 |
1 |
| Kung Pao Shrimp, 1 cup |
20 |
1 |
| Lemon chicken, 8 oz. |
2 |
0 |
| Mu Shu Pork, 2 wrapped crepes |
35 |
1 |
| Omelet, Chicken/Shrimp, 6 oz |
10 |
9 |
| Orange beef, 1 cup |
20 |
0 |
| Shrimp w/lobster sauce, 7 oz |
8 |
0 |
| Steamed Whole Fish, Red Snapper, 8 oz |
1 |
0 |
| Sweet & Sour: Cabbage, 1/2 cup |
18 |
1 |
| Sweet & Sour: Chicken, 1 1/4 cups |
43 |
1 |
| Sweet & Sour: Pork, 2 cups |
74 |
1 |
| Vegetable Combination (stir fried), 2/3 cup |
15 |
1 |
| |
|
|
| RICE/NOODLES DISHES |
|
|
| Chow Mein, Beef/Chicken, 1 1/4 cups |
37 |
2 |
| Egg Foo Yong w/ Sauce, 1 cup |
11 |
2 |
| Fried Rice, 1 cup |
42 |
0 |
| Lo Mein (pork), 1 1/2 cups |
83 |
0 |
| Lo Mein (vegetable), 1 1/2 cups |
85 |
1 |
| Noodles cooked, 1 cup |
42 |
2 |
| Rice: plain brown/steamed, 1 cup |
76 |
1 |
| Rice: plain white/steamed, 1 cup |
78 |
0 |
| |
|
|
| SAUCES |
|
|
| Duck Sauce, 2 tbsp |
23 |
0 |
| Mustard Sauce, 2 tbsp |
4 |
0 |
| Peanut Sauce/Dip, 2 tbsp |
5 |
0 |
| Spicy Dipping Sauce, 2 tbsp |
3 |
0 |
| |
|
|
| DESSERTS |
|
|
| Almond Cookie, 1 |
6 |
0 |
| Fortune Cookie, 1 |
6 |
0 |
| Sorbet, 1/2 cup |
14 |
0 |
| |
|
|
| BEVERAGES |
|
|
| Bubble Tea, average, 12 fl oz |
55 |
0 |
|
|
|
