We know that carbohydrates raise blood sugars. We use a particular insulin-to-carb ratio to cover this macronutrient. But, we also know that protein may also have an effect on blood glucose. While the effect is not as rapid or pronounced as it is for carbohydrates, it can be significant.
These instructions are meant as a guide to get you started to improve post-meal glucose control in the setting of protein intake. As with all adjustments to your diabetes management plan, test out the strategy and adjust as needed based on your own results. Discuss with your healthcare team to ensure the optimal strategy is working safely in your favor.
Protein with a very low carb meal (<15–20g carb)
How much to bolus | Count 50% of the protein grams as carbohydrate, and dose based on insulin-to-carb ratio |
Bolus timing | Dose at the end of the meal for the protein, or use square/extended bolus over 2 hours |
High-protein meal with a normal amount of carbs (>20g carb)
How much to bolus | If meal contains >60g protein, bolus for an additional 20g carb |
Bolus timing | Dose at the end of the meal for the protein, or use square/extended bolus over 2 hours |
Example 1
Joe Burger is eating a meal with 10g carb and 48g protein. His Insulin to Carbohydrate (IC) ratio is 1:8g.
What will he need to do?
Carb bolus = 1.25 units (10g divided by 8g ratio)
Deliver this dose prior to eating.
Protein = 48g divided in half = 24g
Protein bolus = 3 units (24g divided by 8)
Deliver the 3 units over 2 hours starting at the end of the meal.
Example 2
Julia Fajita is eating a meal with 25g carb, 50g protein and 40g fat. Her IC ratio is 1:10g.
What will she need to do?
Carb bolus = 2.5 units (25g divided by 10g ratio)
Deliver this dose prior to eating.
Protein = 50g divided in half = 25g
Protein bolus = 2.5 units (25g divided by 10 = 2.5 units)
Deliver the 2.5 units over 2 hours starting at the end of the meal.
What about the fat?
Julia will increase her basal after the meal by 50% for 8 hours to avoid a delayed/sustained rise in BG later that night.
A Simple Guide to Counting Protein Grams
Protein Source |
Serving Size |
Protein content (grams) |
Sirloin Steak |
4oz |
34g protein |
Chicken Breast |
3oz |
26g protein |
Cooked Ground Turkey |
3oz |
22g protein |
Cooked Ground Beef |
3oz |
22g protein |
Tuna (drained) |
3oz |
22g protein |
Salmon |
3oz |
19g protein |
Cottage cheese |
4oz |
14g protein |
Tofu |
3oz |
13g protein |
Skim or 1% milk |
8oz |
9g protein |
Lima/Kidney Beans |
½ cup |
7g protein |
Cheese |
1oz |
7g protein |
1 whole egg |
Large |
6g protein |
Low fat yogurt |
4oz |
5g protein |
Greek yogurt |
8oz |
20g protein |
Nut butter |
2 Tbsp |
8g protein |
Reference
©Gary Scheiner MS, CDCES – Integrated Diabetes Services. May be reproduced and used for patient education, but not sold.