Low Carb Snacks

2 ounces low fat cheese

1 rice cake

½ cup blueberries

1 tbsp peanut butter or 2 tbsp hummus

½ cup tuna, egg, or chicken salad roll ups*

1 cup raspberries or blackberries

2 lean cold cut (turkey or ham) roll-ups

1 strip beef/turkey jerky

1 small apple

1 hard-boiled egg

1 ounce almonds (~23)

1 cup watermelon

1 large dill pickle

1 ounce sunflower or pumpkin seeds (~3 tbsp)

½ cup unsweetened applesauce

5–6 olives

1 ounce peanuts (~33)

1 cup soup (✓ label)

Bouillon or broth

1 oz pistachio nuts (~49)

10 tortilla chips

½ cup “crunchy” veggies (broccoli, cucumbers, peppers)

1½ ounce walnuts (~20)

¼ cup Wasabi peas

½ cup salad greens

½ cup cottage cheese

6 fl oz Gatorade®

1 tbsp dip or salad dressing

½ cup ricotta cheese

½ cup plain oatmeal

¼ cup salsa

1 Wasa® Crispbread

½ cup Cheerios®

2 tbsp cream cheese (regular, low fat or fat-free)

2 cups microwave popcorn

6 saltine crackers

2 Lifesaver candies, 1 small mint, or 1 choc kiss

2–3 peanut butter/cheese sandwich cracker

25 Goldfish® crackers

2 tbsp whipped topping (regular or fat-free)

6 ounces vegetable juice

8-10 Ritz Bits® cracker sandwiches

Sugar-free Jell-O®

1 clementine

8–10 animal crackers

Sugar-free Popsicle®

½ cup sugar-free pudding

6 vanilla wafer cookies

2 pieces sugar-free gum

1 Fudgsicle®

Graham crackers            

(3 2½” squares)

Crystal Light™ or Sugar-free Kool Aid®

1 cup sugar-free hot cocoa

12 Teddy Graham® cookies