It is well known that food, medication and activity will affect blood sugars. Most of the time, results are predictable, but not always. When this happens, we are typically left confused and/or frustrated. What most people are not aware of, are the numerous other factors that may contribute to glucose response.
The chart below is modified from the original published chart, yet still pertinent. Do take time to learn how your body responds to each factor. Knowledge is power!
For further explanation
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